Despite all the negative talk that comes with drinking milk such as acne inflammations, bloating, and cancer, it’s still one of the healthiest food products available in the market. The fact alone that we drank it during the most crucial years of our childhood straight from the nurturing bosoms of our mothers, solidifies its place in the food pyramid. All mammals receive vital nutrition from their mothers’ milk; without it, proper growth and development would fail to occur.Even as adults, this drink can still be a significant factor in the constant growth and repair of our bodies. Technology has even helped provide versions of it that can be consumed by people with specific needs, such as permeate free products or A2 protein dairy. There’s truly a kind of milk for everybody – including you, the reader that may have grown out of drinking glasses of the white stuff.Here’s a short list of benefits milk can give you when consumed regularly:
Promotes Stronger Bones and Teeth
We’ve all heard of the old adage as kids, to drink milk so our bones grow strong and healthy. This is actually one of the most important reasons why you should drink it, if not the only reason. Our bones constantly break and repair themselves even without us noticing. One of the key ingredients in bone fabrication is calcium, which happens to exist in high quantities in dairy. To ensure having strong bones for all types of everyday work, drinking a daily dose of dairy is as essential as eating enough vegetables.Our teeth also happens to benefit from calcium, along with vitamin D. These help protect the teets from breakage and cavities, especially in kids that still have temporary teeth, or those that tend to eat more sweet stuff.If you want to reap these rewards but can’t digest lactose well, there are lots of dairy free milk options found in most markets.
Milk is essentially good fat globules and water. Instead of sugary drinks such as juices and carbonated sodas, opt for milk instead. These make you feel fuller, while also ensuring that you’re refreshed for longer periods of time.
Promotes Muscle Growth
While itis mostly known to promote bone growth, it can also encourage muscle growth as well. Just like our bones, muscles are subjected to lots of wear and tear throughout the day, since they’re one of the prime reasons why we move. Muscles require lots proteins and amino acids to rebuild themselves, and that happens to be found in milk, at approximately 8.1 grams per glass.If you value your overall health and well-being, drinking at least one glass a day is the way to go.